Sport Psychology & Mental Performance in Orange County, CA

Consultations for
individual athletes and teams

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Call (949) 629-2560

Proud Provider of Services for Athletes in

OC Sport Psychology

About Us

OC Sport Psychology is dedicated to empowering athletes to reach their highest level, both on and off the field, by optimizing how they think and perform. We provide expert psychological support that enhances performance, elevates resilience, and promotes overall well-being.

We believe that mental strength is as crucial as physical ability. We are committed to the holistic development of each athlete, ensuring that their psychological well-being and performance go hand in hand. We implement a combination of evidence-based strategies and personalized programs to equip athletes with the tools to thrive under pressure, maintain focus, overcome mental barriers and excel in their sport and life.

Services

Each consultation and follow-up session is tailored to the individual athlete, sport, age, and skill level. Our consultants bring decades of experience while providing supportive therapies focusing on strategic goal-setting and preparation plans for individual competitions and season-long interventions.

Sport Psychology

We offer specialized sport psychology services for athletes seeking to elevate their mental performance. Our work is designed to enhance focus, confidence, resilience, and competitive consistency at every level of sport.

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Clinical Psychology

We provide clinical psychology services to support mental health and overall well-being. Our evidence-based approach addresses a range of concerns—including anxiety, depression, stress, ADHD, and life transitions—to help individuals function at their best both in and out of sport.

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Virtual/Online Sport Psychology Services

We offer both in-person and secure virtual appointments to provide flexible, accessible care. Whether you're local or frequently on the move, our services are designed to fit your schedule without compromising quality or confidentiality.

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Do You Need to Be
More Consistent with Your Mental Game?

At OC Sport Psychology, we help athletes and high performers train their minds just like they train their bodies. Our licensed and experienced sport psychologists and and mental performance consultants work with you to sharpen focus, manage pressure, bounce back from setbacks, and build lasting confidence. Through proven methods like CBT, mindfulness, and performance routines tailored to your sport, we give you the tools to stay consistent, composed, and competitive—on game day and every day.

Performance issues often come from over-focusing rather than lack of focus. This can lead to forcing performance and losing fluidity and timing.

Hesitation in high-pressure moments usually reflects a disconnect between preparation and confidence. Even the most prepared athletes can tighten up if they don’t fully trust their ability to perform.

Many athletes perform well in practice but can’t replicate it in games. This gap often stems from emotional overreactions, under-activation, or distractions during competition. Learning to manage adversity and stay composed helps you adapt and get into rhythm faster.

Think less, play freely. Overthinking and negative self-talk — “mental chatter” — can derail performance. Build an effective internal dialogue. When your self-talk works for you, your performance follows.

our team

About our team

All of our mental health and sport psychology providers have competed and coached at the collegiate or professional level and understand the unique landscape and challenges faced by athletes at every stage.

Meet Our Team

“Firefighting is among the most mentally, emotionally and physically challenging work and the fire department training program matches this. OC Sport Psychology not only prepared me with the tools to succeed in this training, but to reach my peak level of performance using realistic goals. I have been able to use the methods in some of the most stressful and demanding situations.”

Firefighter

“OC Sport Psychology’s training program is a great way to raise the bar on your performance. They teach self-discipline techniques that will increase your focus and concentration and help you gain a mental edge on your competition.”

MLB All-Star , Los Angeles Dodgers

“Working with OC Sport Psychology on my mental approach to training and competition made a huge difference for me before the Olympics. It helped me stay calmer and more focused on the things that helped me make plays, especially in those moments where I would previously have gotten distracted. Our work together gave me the awareness, and the confidence, to deal with whatever distractions came up in my head- and I was able to learn new tools that helped me re-focus my energy where it needed to be in those tough moments.”

Women's National Team (Indoor Volleyball) 2-Time Olympic Volleyball Player

“My son finished his season first in 4 out of the last 5 races and posted the fastest time of the year. He was named co-MVP of the varsity team and had a great season. He was 16th overall at league finals and also earned straight A’s for the semester. He credited OC Sport Psychology’s strategies for a lot of his success. He is currently doing better than he ever has in his sport and continues to improve. Thanks again for how much you have helped!”

Parent of HS Athlete

“I just wanted to send you a note on what an amazing adjustment our son has made already. Our Boy was locked, loaded, and just seemed so in control… he was doing his “breathing” exercises on the mound, and I didn’t even know it. The first inning threw him right into the fire and the kid just didn’t waiver. He can’t wait to share with your staff as he has been beaming ever since. So, in a nutshell – Thanks and I wanted you to know you guys are making a big difference.”

Parent of HS Baseball player

Sport Psychology & Mental Performance in Orange County, CA

Consultations for
individual athletes and teams

Proud Provider of Services for Athletes in

OC Sport Psychology

About Us